Flax Seeds

Khewra NaturalFlax seeds are small, flat, and oval-shaped seeds with a hard, shiny shell, typically golden or brown in color. Known for their mild, nutty flavor, they are a powerful superfood packed with essential nutrients. Flax seeds are an excellent source of omega-3 fatty acids, dietary fiber, and plant-based protein, making them a popular addition to health-conscious diets. They can be consumed whole, ground, or as flaxseed oil, and are commonly used in smoothies, baked goods, cereals, and more.

Benefits

1. High in Omega-3 Fatty Acids
   • Supports heart health and reduces inflammation.
2. Rich in Fiber
   • Improves digestion, supports gut health, and helps regulate cholesterol.
3. Good Source of Plant-Based Protein
   • Supports muscle repair and growth, especially for vegetarians and vegans.
4. Lowers Cholesterol
   • Helps reduce LDL (bad cholesterol) and improve heart health.
5. Stabilizes Blood Sugar Levels
   • High fiber content helps prevent blood sugar spikes.
6. Supports Weight Management
   • Fiber and healthy fats increase fullness and reduce cravings.

How to Use Flax Seeds

• Add to smoothies, yogurt, or oatmeal
• Sprinkle on salads, cereal, or toast
• Mix into baking (bread, muffins, cookies)
• Use ground flax + water as a vegan egg substitute (1 tbsp flax + 3 tbsp water)

Gross Weight: 220gm

Net Weight:     200gm