Khewra NaturalFlax seeds are small, flat, and oval-shaped seeds with a hard, shiny shell, typically golden or brown in color. Known for their mild, nutty flavor, they are a powerful superfood packed with essential nutrients. Flax seeds are an excellent source of omega-3 fatty acids, dietary fiber, and plant-based protein, making them a popular addition to health-conscious diets. They can be consumed whole, ground, or as flaxseed oil, and are commonly used in smoothies, baked goods, cereals, and more.
Benefits
- High in Omega-3 Fatty Acids
- Supports heart health and reduces inflammation.
- Rich in Fiber
- Improves digestion, supports gut health, and helps regulate cholesterol.
- Good Source of Plant-Based Protein
- Supports muscle repair and growth, especially for vegetarians and vegans.
- Lowers Cholesterol
- Helps reduce LDL (bad cholesterol) and improve heart health.
- Stabilizes Blood Sugar Levels
- High fiber content helps prevent blood sugar spikes.
- Supports Weight Management
- Fiber and healthy fats increase fullness and reduce cravings.
How to Use Flax Seeds
- Add to smoothies, yogurt, or oatmeal
- Sprinkle on salads, cereal, or toast
- Mix into baking (bread, muffins, cookies)
- Use ground flax + water as a vegan egg substitute (1 tbsp flax + 3 tbsp water)
Gross Weight: 220gm
Net Weight: 200gm
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