Khewra Natural Mix seeds are a nutritious blend of various edible seeds such as flaxseeds,pumpkin seeds, sunflower seeds, sesame seeds, and melon seeds. Each seed brings its own unique texture, flavor, and health benefits, making this combination a powerhouse of nutrition.
Rich in healthy fats, plant-based protein, dietary fiber, vitamins, and minerals, mixed seeds are perfect for adding a natural boost to your daily diet. Whether sprinkled over meals or blended into snacks, they support overall wellness in a delicious and convenient way.
Health Benefits of Mixed Seeds:
- Rich in Healthy Fats
- Contain omega-3 and omega-6 fatty acids (especially flaxseeds, chia, and hemp)
- Support brain function and heart health
- High in Fiber
- Aids digestion
- Helps maintain a healthy gut
- Promotes satiety and weight management
- Packed with Protein
- Plant-based protein source, especially in pumpkin and hemp seeds
- Helps with muscle repair and energy
- Loaded with Antioxidants
- Helps reduce oxidative stress
- Slows aging and supports immune function
- Essential Vitamins & Minerals
- Magnesium (supports muscle and nerve function)
- Zinc (boosts immunity)
- Iron (supports red blood cell production)
- Calcium (strengthens bones, especially from sesame seeds)
- Supports Heart Health
- Lowers bad cholesterol (LDL) and supports good cholesterol (HDL)
- Reduces blood pressure
- Regulates Blood Sugar
- Helps control blood sugar spikes due to fiber and healthy fat content
How to Use Mixed Seeds:
- Sprinkle on salads, cereal, or yogurt
- Blend into smoothies
- Bake into bread or muffins
- Mix into energy bars or granola
- Gross Weight: 250gm
- Net Weight: 210 gm
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