Khewra Natural Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They are usually green in color, though they are often encased in a white outer shell when freshly harvested. These seeds have a mild, nutty flavor and a crunchy texture when roasted.
Pumpkin seeds are highly nutritious, packed with protein, healthy fats, fiber, magnesium, zinc, and antioxidants. They’re popular as a healthy snack, a topping for salads and soups, or an ingredient in granola, baked goods, and trail mixes.
Health Benefits:
- Rich in Nutrients: High in protein, healthy fats, fiber, magnesium, zinc, iron, and antioxidants.
- Heart Health: Magnesium and healthy fats support cardiovascular function.
- Immune Support: Zinc and iron help boost immunity.
- Better Sleep: Contains tryptophan and magnesium, which promote restful sleep.
- Prostate & Bladder Health: May support urinary health, especially in men.
- Blood Sugar Balance: High fiber helps regulate blood sugar levels.
- Anti-Inflammatory: Natural antioxidants reduce oxidative stress.
How to Use Pumpkin Seeds:
- As a Snack: Eat raw, roasted, salted, or seasoned.
- Toppings: Sprinkle on salads, yogurt, oatmeal, smoothie bowls, or soups.
- Baking: Add to bread, muffins, granola bars, or cookies.
- Cooking: Toss into stir-fries, rice dishes, or use in homemade granola.
- Pesto & Sauces: Blend into dips or use as a nut substitute in pesto.
- Trail Mix: Combine with dried fruits and nuts for a healthy snack mix.
- Gross Weight: 250gm
- Net Weight: 210 gm
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